Count Down
00:00
Duration
00:00
Interval
00:00
Select from three timer types: Count Down for a simple countdown, Duration to track elapsed time, or Interval for alternating meditation and rest periods.
Enter your desired meditation time in minutes. For the Interval timer, also set your rest period and number of cycles.
Click the Start button and begin your meditation practice. The timer will display your progress and play gentle bell sounds at intervals.
Toggle sound on/off or use fullscreen mode for a distraction-free experience using the buttons at the bottom of the screen.
Regular meditation practice has been shown to lower cortisol levels, reducing stress and anxiety while promoting a sense of calm.
Meditation enhances concentration and attention span, helping you stay more present and focused throughout your day.
Regular meditation can help regulate sleep patterns, making it easier to fall asleep and improving overall sleep quality.
Meditation promotes emotional health, increases self-awareness, and can generate kindness through loving-kindness meditation.